Meditation Can Lower Your Risk of a Heart Attack
Heart disease is one of the main causes of death in the Western world now. There are a number of lifestyle changes which you can make to decrease your risk of cardiovascular disease and in this guide we’ll focus on one of these – Meditation.
Patients in several hospitals in the united kingdom that have suffered a heart attack get an after care package. Contained in the following care package is advice on diet, exercise, and stress. The most important way they teach you how you can control stress is by adding CDs on mediation and comfort.
The power of meditation has been clinically proven to decrease blood pressure by up to 10 points. Furthermore it’s claimed that Transcendental Meditation is the very best form how to do Transcendental Meditation.
Lots of the other advantages of meditation are less easy to quantify but not the less, from the anecdotal evidence, there are lots of advantages both in health and spiritual. Some of them include a greater degree of contentment and inner peace, enhanced creativity, enhanced concentration and enhanced immune function.
Meditation is easy to do and all that’s necessary is that you put aside 30 minutes every day at some quiet place in your home away from any distractions. To begin go along to your local library and pick up a couple of books on meditation or yoga. You’ll also realize that there are a whole lot of websites dedicated to the subject of meditation. The major problem you may encounter is that one of the few great sites there are a couple sites specifically dedicated to lightening your wallet and supplying you with very little information in return.
It’s not essential, but it can often be helpful if you opt for a mantra as part of your meditation practise. A Mantra is a chant which can help you concentrate, focus and empty the mind. A simple way to begin is to decide on a simple Mantra such as the audio”OOOOOOOOOOOOM”, repeated over and over.
The next step in meditation is to find a quiet place to sit, where you’ll be undisturbed. Sit down on the ground or a chair, attempt to select a seated position that allows your spine to be nearly straight and vertical with your pelvis tilted slightly forwards. You might also use a pillow, and sit on the edge of the pillow, tilting your pelvis. Relax each part of your body in turn, beginning with your feet and working all of the way up to your mind.
As you do that replicate your Mantra out loud. Continue doing this for a couple of minutes.
To be really successful you should meditate twice daily, once in the morning before breakfast and in the afternoon before dinner.
Peace be with you and joyful meditation.