Sheathing is a type of exercise that is undoubtedly too little practiced, even though it is becoming more and more popular. It allows you to work differently to target deep muscles and stabilizing muscles. A very useful job to reduce the risk of injury, especially when you are used to training on guided machines or one is stable. Sheathing makes it possible to fill the gaps of this type of calisthenics training and is therefore very useful.
Who is the cladding practice for?
To everybody! Sheathing can help a powerlifting practitioner or athlete avoid injuries and become stronger, but he or she can go to a sedentary person to improve their posture in everyday life. . Many people suffer from sitting all day, for example. Others suffer from back pain or joint pain, and sheathing can help them.
However, it is obvious that cladding is of interest to athletes. It should be part of all training programs. His practice has many benefits in addition to injury prevention, such as improving balance and maintaining internal organs. It is also an asset for the transmission of force through the body in the movements. Which is very useful for many sports.
How is sheathing done?
The basis of the cladding exercises is a static position that must be maintained for a certain period of time. This position can appeal to balance and requires some deep muscles to maintain posture. Generally, it is the abdominal and back muscles that take up a large part of the effort. It is their strengthening that can bring better posture, maintenance of the organs and even a flatter belly.
Sheathing for powerful and enduring abs, muscular on the outside and strong on the inside
Note that there are variants for tabata training exercises, in which movement is incorporated while keeping a fairly static position. This movement generally aims to increase the imbalance and thus to intensify the solicitation of the muscles. One can for example use a swiss ball for certain exercises.